Global Omega-3 Day
Boost your well-being with the goodness found in certain foods, a health secret often linked to fish like salmon.
While omega-3 fatty acids are necessary for overall human health, research shows that most people simply aren’t getting nearly enough of these vital nutrients. Global Omega-3 Day is here to raise awareness about and educate the public regarding the need for these in everyday life!Â
History of Global Omega-3 Day
This incredible, health-focused day has a history that dates back to 2010 when International Omega-3 Awareness Day first emerged. The idea for the day came from Dr. Carol Locke who is a founder of OmegaBrite, a non-profit organization dedicated to the education and knowledge of the scientific benefits of omega-3 fatty acids.
While omega-3s can be found both in plants and in marine life, most people have enough of the plant-based version in their diets. The shortage for omega-3s in a typical diet usually has to do with the marine-based kind that is found in fish and fish oils. These EPA and DHA fatty acids can be sourced through seafood such as sardines, herring, cod liver and more.
In 2021, the decision was made to combine efforts and celebrate along with a larger spectrum of folks through the Global Organization for EPA and DHA Omega-3s (GOED). The day took the form of Global Omega-3 Day and, of course, the celebration date was chosen as March 3 (03-03) for its connection with the number three!
How to Celebrate Global Omega-3 Day
Consider some of these important and healthful ways to get involved with Global Omega-3 Day:
Learn More About Omega-3 Fatty Acids
One of the most important take-aways that can be gleaned through Global Omega-3 Day is a better understanding of these building blocks to overall health. Consider some of these ways that omega-3s contribute to the health:
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Omega-3s are key to the structure of every cell in the body.
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These nutrients act as an energy source to keep the major organs working properly.
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Omega-3s are particularly important to the eyes as well as the brain.
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These fatty acids are vital in supporting pregnancies so babies can grow in a healthy manner.
Get More Omega-3sÂ
Adding some omega-3 fatty acids to your diet is a great habit to start in honor of Global Omega-3s Day! Of course, it is possible to add it in a specific supplement, so be sure to check with a medical professional for advice. Some suggest aiming for a supplement with a total of 500 mg of EPA/DHA per serving.
When it comes to foods that contain fatty acids, check out recipes for foods such as salmon, tuna, trout, sardines, and mackerel. Other seafoods that contain omega-3s include shellfish, like crab, oysters and mussels.
Trying to add these into the family diet at least two times per week is the best way to be sure that these are part of a well-balanced diet that also includes plenty of fresh vegetables, whole grains and fruits. In fact, some studies have shown that people who eat seafood at least one time per week are at less risk of dying of heart disease than those who rarely eat seafood.
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