Hug Holiday
Looking for an excuse to get or give a hug? Well, look no further than Hug Holiday!
This day is the perfect one to show affection to family, friends and even pets that are within arm’s reach. Learn about the history of and how to celebrate Hug Holiday.
History of Hug Holiday
Founded by the Hugs for Health Foundation, this day was meant to promote awareness of the health benefits of hugs. The origins were specifically meant to promote health in the elderly but, of course, anyone can benefit from a hug!
The idea around Hug Holiday and the Hugs 4 Health foundation is related to their creed, which incorporates the belief that hugs nurture the human spirit as well as promoting a more positive outlook and enhancing the quality of a person’s life.
Scientific studies and research have shown that people who hug, and are hugged, tend to maintain healthier, happier lives.
So whether it’s a side hug around the shoulders or a full-on hug with a partner, take Hug Holiday as a reminder that hugging is a free and easy way to make the world a better place!
How to Celebrate Hug Holiday
Hug Holiday is probably one of the simplest and easiest days to enjoy, with fun and interesting ideas like these:
Give (and Get!) a Hug
One perfect way to start is by giving a hug (with permission) to a family member, friend or even a neighbor who wants a hug. The great thing about hugs is that they are often reciprocated, so giving a hug often means getting a hug in return!
Since this day was started to promote the benefits of hugs for seniors and elderly people, perhaps it would be a good day to head over to grandma or grandpa’s house to give them a hug. This not only lets them know how much they are loved, but can also help them be healthier too!
Learn About the Health Benefits of Hugs
One ideal activity for Hug Holiday is to get educated on the science behind the benefits of hugging. Consider some of these ways that research has shown hugs are able to promote health in humans:
-
Decrease of Cortisol
As a stress hormone, too much cortisol can cause negative symptoms in the body, such as high blood pressure, fatigue, irritability, anxiety, depression, poor sleep and more. Hugging can reduce this.
-
Reduced Heart Rate and Blood Pressure
Markers of heart disease, which is a number one killer, blood pressure and heart rate may be minimized through regular hugging.
-
Boosts Oxytocin
Sometimes called the “love hormone”, this substance that can be released when hugging can promote weight loss, reduce stress, fight disease, lower blood pressure, reduce depression, fight disease and minimize fatigue. All from just a hug!
-
Promotes Immune System
Not only can regular hugs help to prevent illness, but those who are ill and are hugged regularly have been shown to exhibit fewer symptoms than those who are not hugged.
Also on ...
View all holidays
National Camera Day
Dust off an old digital camera, buy a disposable camera, or just fire up your smartphone and snap some pictures of your day to keep those memories forever.
World Industrial Design Day
Attend an industrial design expo, sign up for a class, and learn about the many exciting career opportunities for these innovative visionaries.
Log Cabin Day
Warm and inviting, an image away from the buzz of modern life: take a tour of log cabins in your area, and let yourself daydream of a simpler life.
International Mud Day
Participate in a Mud Run, join or watch some Mud Wrestling, or just get out in the dirt with friends or family and let loose by getting messy and having fun.
We think you may also like...
College Student Grief Awareness Day
With 1 in 3 college students grieving the loss of a loved one, it’s important to acknowledge and aid those who might be struggling invisibly on college campuses.
World Ego Awareness Day
Spend some time in self-reflection, and understand the role of the ego in your own life, in order to make sure it doesn’t come into conflict with others.
