International Panic Day
Take some time to reduce the panic and stress of daily life by talking to your loved ones, meditating, and doing things that make you feel happy and relaxed.
Overworked? Underpaid? So stressed that the cat has moved in with a neighbor? International Panic Day is just what’s needed to try to return to some semblance of normality.
Not to be confused with International Picnic Day – which albeit confusingly is celebrated on the same day – this is the one day of the year when it is (almost) considered okay to go postal on whatever it is that causes the most stress in life.
How to Celebrate International Panic Day
International Panic Day can be celebrated by enjoying some time alone (if that’s life-giving), calling a friend, or engaging in some of these activities that can help to reduce the panic and stress in life:
Practice Breathing and Mindfulness Techniques
Whether simply incorporating a few slow breathing exercises for a few minutes or engaging in an entire hour of full-blown mediation, these types of activities can have a huge impact on mental as well as physical health.
Taking time to be centered in the moment can help slow down racing thoughts that cause panic. Breathing deeply can help get the heart rate more regular and minimize the body’s response to stress.
If it seems helpful, try taking a class at a community center or yoga studio that will provide techniques and tools for relaxation and stress reduction.
Take Some Time to Relax and Enjoy Life
Perhaps a good idea would be to celebrate the day by taking a step back from the hustle and bustle of daily life. Start by taking a deep breath and trying to relax the mind and body.
Taking the day off work is a great idea! Make up some waffles and refuse to share, retreat to a favorite coffee shop and spend the day with a long past due library book, lounge in a bath overflowing with bubbles, or spend quality time with a close friend.
How about heading out to a local nature spot and enjoying a picnic? Now that’s really confusing, but it does allow the celebration of both picnics and Panic Day all at once!
Get Help from a Professional
Those who are truly struggling with panic as a stress response would be wise to seek help before it gets worse. If calling a counselor seems like too big of a first step, check in with a trusted friend or family member first to see if they’ll help call a counselor or doctor.
It is important to remember that there is no shame attached to mental health issues, and getting help from a professional is the bravest thing a person can do on the road toward recovery!
History of International Panic Day
Begun as sort of a ‘mock’ holiday, this idea was put together with the intention of offering a day to shake off the natural state of panic in the lives of many people today. It is a day to sit back, relax and try to let some of that stress and panic melt away.
Although it might be a ‘fun’ little way to address it, panic is a serious topic. In fact, panic disorder is a mental health issue that may affect up to 2% of the population in certain countries.
Women are more likely to succumb to panic than men, and the condition is very treatable, particularly when the person affected is armed with self-care tactics while sticking to a healthful diet.
International Panic Day has been taken on by many countries throughout the world to raise awareness of struggles with mental illness.
It is meant to encourage people to slow down, relax and get the help they might need if they are, indeed, struggling with panic. The best measures, however, are preventative!
Celebrate International Panic Day by taking time to intentionally focus on reducing stress and taking some time off!
International Panic Day FAQs
What inspired the idea of dedicating a day to panic?
While no clear origin exists, International Panic Day may have roots in the stress awareness movements of the late 20th century.
These movements sought to normalize discussions about mental health and anxiety. The day encourages people to pause, reflect, and share their worries openly.
What unusual activities can help celebrate panic in a fun way?
Try organizing a “controlled chaos” relay where teams tackle quirky, timed challenges like untangling string or assembling puzzles under pressure.
This playful chaos captures the essence of panic while encouraging laughter and teamwork.
Alternatively, some host themed game nights focusing on quick-thinking games like charades or Pictionary.
Are there historical events where ‘panic’ saved lives?
During the 1755 Lisbon earthquake, mass panic led many to flee to open spaces, unintentionally saving them from collapsing buildings.
In certain emergencies, panic’s adrenaline-fueled reactions have helped people respond quickly.
These moments highlight how panic, though overwhelming, can sometimes prompt survival instincts.
How does humor lighten the concept of panic?
Humor turns fear into something approachable. Comedians often joke about everyday anxieties to connect with audiences.
Celebrations like International Panic Day encourage using humor to face stressful situations, turning discomfort into something people can laugh about together.
Do animals experience panic in ways similar to humans?
Yes, many animals display panic-like behaviors when faced with threats.
For example, birds may scatter chaotically when startled, while deer freeze before fleeing. This instinctive response mirrors the human fight-or-flight mechanism, showing that panic is a shared trait across species.
What’s the link between panic and creativity?
Panic can fuel creative thinking by pushing people to find quick solutions under pressure.
For example, many inventors cite moments of panic as the catalyst for their breakthroughs. Harnessing this adrenaline for brainstorming or artistic endeavors can yield surprising results.
What are some panic-themed traditions around the world?
In Japan, stress-relief events often include smashing old plates or shouting into the sea.
These practices let participants release pent-up tension in symbolic ways. While not directly tied to International Panic Day, they reflect the spirit of tackling stress head-on.
Can a little panic be beneficial?
Short bursts of panic can sharpen focus and improve performance in high-stakes situations.
Athletes and performers often experience pre-event jitters that heighten their awareness and readiness. This type of stress, called eustress, can be a helpful motivator.
What’s the role of music in calming panic?
Listening to slow, rhythmic music can ease racing thoughts during panic. Classical pieces like Debussy’s Clair de Lune or ambient soundscapes are particularly effective.
Many therapists recommend curated playlists for relaxation and grounding.
Are there any misconceptions about panic disorders?
One myth is that panic attacks always have a clear trigger. In reality, they can happen without warning or reason.
Another misconception is that people can “snap out of it,” which oversimplifies the experience and dismisses its intensity.
See what else is happening…
There’s always more going on every month at Days Of The Year. Here are our favorites this month!
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National Go Fishing Day
Fly fishing, worm fishing, boating or wading…whatever your preference, get yourself up and out early to catch yourself the biggest fish you can.
International Sushi Day
Hit up your favorite local sushi joint, or try your hand at making your own. From raw salmon to fried avocado, there’s something for everyone with sushi.
International Picnic Day
Join a picnic-centric event like a charity or school event on International Picnic Day, or make your own picnic to appreciate food in a new light.
