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World No Tobacco Day
Put your cigarettes away, or set yourself goals and a plan for cutting back or quitting and improving your lung, heart, and even mental health over time.
National Save Your Hearing Day
Educate yourself about hearing loss, and start taking steps to prevent or diminish it. Lower the volume on your headphones, use hearing protection at work, etc.
Web Designer Day
Give a big thanks to any web designers you know, and take some time to appreciate the wide array of websites you can use every day thanks to their hard work.
National Macaroon Day
Put together a macaroon taster set with different varieties from different bakeries, or try making your own or having a macaroon-making competition with friends.
How to celebrate May 31st
Start your day by fostering connections with loved ones. Bake macaroons together to celebrate National Macaroon Day. While the macaroons are in the oven, show appreciation for the web designers in your life by creating personalized thank-you cards. Take a break to smile and laugh, honoring National Smile Day. Head outside for a walk to appreciate the world around you, celebrating National Utah Day. Along the way, pick up any litter to contribute to a clean and healthy environment. As you walk, make a conscious effort to protect your hearing on National Save Your Hearing Day. Challenge yourself to go tobacco-free for the day, in recognition of World No Tobacco Day. End the day with a shared meal, where you can reflect on the experiences of the day and bond over your shared efforts. Embrace the spirit of these unique holidays and create lasting memories with those you care about.
It's also…
National Smile Day
Turn that frown upside down and give us a grin! Smiling is contagious, and the world could use a little more of it. So flash those pearly whites, spread joy and happiness, and let the good times roll!
Infidelity Hurts Awareness Day
Trust, honesty, and forgiveness are vital for rebuilding a relationship after infidelity causes pain and damage.
National Smile Month
Maintaining vibrant smiles through mindful habits, fostering oral resilience for enduring wellness, unveiling a gateway to health.
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Skin Cancer Awareness Month
Promoting sun safety encourages early detection, fostering community awareness about the risks and prevention of skin ailments.
Better Sleep Month
Getting a solid night's rest by adopting simple bedtime habits can leave you feeling refreshed and energized for the day ahead.
National Photography Month
A picture’s worth a thousand words, so get out there and start taking snapshots of the beauty all around you, whether right at home or off in an exotic locale.
ALS Awareness Month
A condition affecting motor neurons, ALS challenges resilience, fostering community, advancing research, and supporting individuals.
No Meat May
Exploring a plant-based journey for a month, discovering vibrant flavors and embracing a mindful, eco-friendly lifestyle.
National Hamburger Month
Host a cookout, make your own hamburgers, try a new kind of burger, or even just visit your favorite classic fast food restaurant to treat yourself.
National Barbecue Month
Gather your friends and neighbors together and grill up some tasty, smoky, ever-popular BBQ to welcome the warm weather. Try making your own BBQ sauce!
National Bike Month
Improve your health and the health of the entire planet by using National Bike Month to get back on that two-wheeled metaphorical horse and leave the car at home.
National Stroke Awareness Month
Recognizing sudden signs, staying informed, and acting swiftly can save lives, fostering stroke awareness and prevention.
National Cystic Fibrosis Awareness Month
Join the thousands of volunteers around the world raising awareness about Cystic Fibrosis, a devastating disease affecting over 30,000 people in the US.
Borderline Personality Disorder Awareness Month
Navigating emotions, BPD awareness unveils a path to understanding, fostering empathy, and promoting mental health conversations.
Brain Tumor Awareness Month (US)
Shining a light on the battle within, advocating for understanding and support in the journey against neurological challenges.
Ehlers-Danlos Syndrome Awareness Month
Educate yourself and others on Ehlers-Danlos Syndrome, a hard-to-diagnose condition that may cause chronic pain, fragile skin, joint problems and more.
National Salad Month
Crisp, vibrant medleys of fresh greens, juicy tomatoes, and zesty vinaigrette — a refreshing burst of wholesome, natural flavors.
National Duckling Month
Savor the delicate richness of young waterfowl, a culinary delight embodying exquisite tenderness and nuanced flavors.
Better Speech and Language Month
Five percent of the world experiences hearing loss, and another five experiences speech problems, so take stock of your hearing and speech and get help if necessary.
Older Americans Month
Honoring the wisdom and experience of seniors with events recognizing their contributions and enriching their lives.
National Moving Month
Transitioning to a new place, embracing fresh beginnings, and creating a space filled with memories and possibilities.
National Walking Month
Strolling outdoors, enjoying nature's embrace, invigorating body and mind, walking offers a path to vitality.
Asian American and Pacific Islander Heritage Month
Get familiar with the history of Asian Americans and Pacific Islanders in the US, or join an event to celebrate your heritage during Asian/Pacific Heritage Month.
Lupus Awareness Month
A life-threatening autoimmune disease, Lupus can have devastating effects, especially if undiagnosed and untreated, so learn the symptoms so you can act fast.
National Deck Safety Month
Fix up your deck, look into any potential problems, or hire a professional to make sure that beloved outdoor space is safe and secure for years to come.
National Foster Care Month
A vital embrace of vulnerable hearts, offering shelter, nurturing hope, and weaving the future with threads of love and belonging.
Bladder Cancer Awareness Month
About five percent of all cancers are bladder cancer, so educate yourself and others on the signs, symptoms, and treatments for this painful disease.
National Military Appreciation Month
Volunteer or donate to veteran causes, educate yourself on the history and state of the military, and thank a service member during Military Appreciation Month.
National Lyme Disease Awareness Month
Nature lovers know that ticks can be a nuisance, but they can also be life-threatening carriers of Lyme disease. Know the symptoms and how to prevent it.
National Inventors Month
Take some time to appreciate the brilliant men and women who have invented ways to make our lives better and easier, from glasses to plumbing to spaceships.
Prader-Willi Syndrome Awareness Month
Prader-Willi Syndrome affects many children and families around the world, but can be hard to diagnose. Educate yourself on the symptoms and treatments.
