When is Menopause Month?

The next occurence will be October, 2025. The last occurence was October, 2024.

Menopause Month (October 2024)

Quick facts
When is it?	Every October
Tagged as:	Body & Health Healthcare Women
What's the hashtag?	#MenopauseMonth
When was it founded?	2009
Who founded it?	International Menopause Society
We first published this page on:	Oct 5th, 2024
We last updated this page:	Oct 7th, 2024

Menopause Month is a time dedicated to raising awareness about the significant changes women experience as they transition through menopause. This phase marks the end of menstrual cycles and typically occurs between the ages of 45 and 55.

For many, it comes with both physical and emotional challenges, such as hot flashes, mood swings, and changes in sleep patterns. Menopause Month highlights the importance of understanding these changes and emphasizes that women shouldn’t have to face this journey alone.

Open discussions and access to medical support are crucial in ensuring that women can manage their symptoms and maintain a good quality of life during this transition.

While menopause is a natural part of aging, it can also increase the risk of certain health issues, like osteoporosis and heart disease, due to hormonal changes. Menopause Month encourages women to seek timely medical advice to protect their long-term health.

This observance helps reduce the stigma surrounding menopause through education and awareness, empowering women to feel more confident and informed as they navigate this new phase.

By focusing on awareness and support, communities can create a more understanding environment where women feel heard and valued.

How to Celebrate Menopause Month

Celebrating Menopause Month is a fantastic opportunity to raise awareness and provide support in fun, engaging ways.

Many creative and helpful activities are available that anyone can enjoy, whether they’re directly affected or simply want to join in the conversation.

Host a Menopause Conversation Circle

Gather friends, family, or coworkers and start an open discussion about menopause. Break down the taboos by sharing experiences and information in a relaxed setting.

It’s a great way to educate, support, and connect with others over a few laughs and cups of tea.

Explore Mind-Body Wellness

Yoga, meditation, or even a simple walk can do wonders for managing menopause symptoms. Organize a group class or practice solo.

Stretching and deep breathing are excellent tools for managing stress, hot flashes, and mood swings. Plus, it’s a chance to try something new!

Create posts, memes, or share educational articles about menopause. Use platforms like Instagram or Twitter to get the conversation going.

You can even join existing campaigns, such as #MoreThanHotFlashes, to reach a wider audience. Empowering others through information has never been easier.

Support a Menopause Charity

Consider donating to organizations that provide resources and research on menopause. You can also raise funds through a community event like a bake sale or charity walk. Small acts of kindness can have a big impact on funding better care and education.

Learn from Experts

Sign up for webinars or talks hosted by menopause specialists. These sessions provide invaluable insights on managing symptoms and improving overall health.

Plus, they’re often free and available online, so anyone can participate from the comfort of their home.

Each of these activities helps raise awareness, support those experiencing menopause, and ultimately break down the stigma surrounding it. So why not give one a try and contribute to a more open and informed discussion about this natural life stage?

History of Menopause Month

Menopause Month began in 2009 as a way to raise awareness about the often misunderstood and stigmatized phase of life many women experience.

It was officially established by the International Menopause Society (IMS), in collaboration with the World Health Organization (WHO). The goal was to promote a better understanding of menopause and provide support for women during this transition.

October was chosen as Menopause Month, with a special focus on October 18th, known as World Menopause Day. These dates encourage discussions about the physical and emotional changes that occur during menopause and highlight available treatment options and support systems.

The creation of Menopause Month has helped break the silence surrounding menopause, encouraging women to share their experiences and seek medical advice.

Before its establishment, menopause was often viewed negatively, with little attention given to its health impacts. By dedicating a whole month to the subject, organizations aim to change outdated views and promote more accurate information.

This observance also focuses on the health risks associated with menopause, such as bone density loss and heart disease. It encourages women to take proactive steps in managing their health during and after this life stage.

Today, Menopause Month serves as a platform to educate both women and healthcare providers, ensuring that the challenges of menopause are better understood and managed with care and support.