World Health Esteem Month
World Health Esteem Month is all about seeing yourself through a kinder lens. It’s a time to focus on your feelings rather than your appearance. The idea is simple—health isn’t just about eating greens or hitting the gym.
It’s also about feeling good in your own skin and treating yourself with care. Instead of chasing perfection, this month invites people to slow down, breathe, and notice the little things that make them feel strong, calm, or happy.
It reminds us that health can mean something different for everyone. Maybe it’s sleeping better, walking more, or learning to quiet a noisy mind. There’s no one-size-fits-all path here.
The focus is on small steps that bring real comfort and energy into daily life. When people feel supported in their choices, they’re more likely to stick with them.
That’s what this month hopes to spark—a sense of trust in your own rhythm and a deep respect for the journey you’re on.
How to Celebrate World Health Esteem Month
World Health Esteem Month offers a chance to focus on well-being in a gentle, uplifting way. Here are several ideas to help you embrace this month with kindness and care.​
Move in Ways That Feel Good
Choose activities that bring joy and energy. Dancing in your living room, walking in the park, or trying a new fitness class can uplift your mood. Regular movement supports both body and mind. ​
Reflect on Personal Strengths
Take time to acknowledge your abilities and achievements. Writing down what you’re proud of can boost confidence. Recognizing your strengths helps build a positive self-image.
Practice Self-Compassion
Be gentle with yourself during challenging times. Accepting imperfections and understanding that everyone has flaws fosters self-acceptance. This approach can enhance overall well-being. ​
Prioritize Rest and Relaxation
Ensure you’re getting enough sleep and taking breaks when needed. Engaging in relaxing activities like reading or meditation can reduce stress. Rest is essential for maintaining health and balance. ​
Connect with Others
Spending time with friends or family can provide emotional support. Sharing experiences and laughter strengthens relationships. Social connections contribute to a sense of belonging and happiness. ​
History of World Health Esteem Month
World Health Esteem Month began in January 2023. Beachbody, a health and wellness company, introduced it to bring attention to self-respect and emotional wellness during health journeys.
Instead of focusing on weight loss or appearance, the company wanted people to feel proud of their efforts, no matter how small. The goal was to help shift the public conversation—from strict fitness goals to a deeper sense of self-worth and care.
Carl Daikeler, Beachbody’s CEO, led the effort. He saw how often people felt discouraged by unrealistic health expectations.
He wanted to create something that encouraged self-compassion and realistic goals. The idea was to support people in building habits they could actually stick with—without shame or pressure.
Since then, World Health Esteem Month has grown. More people have joined the movement, celebrating both their minds and bodies. It reminds individuals that true health includes mental peace and physical balance.
You don’t need to be perfect to be healthy. You just need to treat yourself with kindness and try what feels right for your body. That message continues to spread each year, helping people feel more confident, calm, and connected to their personal wellness paths.
See what else is happening…
There’s always more going on every month at Days Of The Year. Here are our favorites this month!
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