Swim a Lap Day
Swimming is great for your physical health, giving you cardio and strength training in one. Take a Lap around the pool to boost your both your health and mood.
National Yo-Yo Day
Reconnect with your inner child or have fun with your own kids by playing around with different yo-yos. Host a yo-yo party or the Yo-Yo Olympics for extra fun.
National Gardening Exercise Day
You might not think of gardening as an alternative to the gym, but it can be a great physical exercise. Get outside, get your blood flowing, and improve your fitness.
Golfer’s Day
Hit the green and practice your swing. Never played golf, or have terrible weather? Find a mini-golf course, or even fire up a golfing video game at home.
Golf Day
Swinging clubs on a picturesque course, breathing fresh air, and chasing a little white ball to find serenity. Golf is more than just a game.
National Senior Health & Fitness Day
As we age, exercise and health get more difficult, but also more important. Explore options like low-impact exercise and water workouts for health in old age.
National Kickball Day
Revisit your childhood by gathering some friends, family, or co-workers and getting together a fun, light-hearted game of kickball. It’s not just for kids!
Global Running Day
Whether you need to get back in the habit or start a new one, take the opportunity to improve your health and well-being by going for a run. Plus, it’s free!
National Miniature Golf Day
You don’t have to have good golf form to enjoy putting around on a mini-golf course. Find a local (tiny) putting green and have fun with friends and family.
International Dance Day
Sign up for a dance class, gather some friends around a speaker, learn a new dance from a Youtube tutorial…or even just binge-watch World of Dance.
Walk to Work Day
Good for your physical health, good for your mental health, good for the planet. Take some extra time in the morning to walk to work and reap all these benefits.
National Golf Month
Enjoy the precision, challenge, and tranquility of a game that blends skill, strategy, and outdoor beauty.
National Kite Flying Day
Colorful sails dancing in the sky, held by invisible strings, challenging the wind's whims in a delightful game of high-flying freedom.
National Cheerleading Safety Month
Ensuring spirited routines sparkle with confidence while avoiding unnecessary risks keeps the pep in cheer, making every performance a triumph.
Indianapolis 500
Get yourself some tickets to the Indy 500 and see some of the fastest racing in-person. Otherwise, get your friends together and watch the broadcast.
National Bike to Work Day
Improve your health and help the environment at the same time by leaving the car at home and taking your bike to work for at least one day of the year.
Go Skateboarding Day
In addition to looking incredibly cool, skateboarding is great for your health and a fun social outlet. Go out and practice your kick flip until you can nail it.
National Red Mitten Day
Wearing red mittens as a symbol of unity behind Canada's sporting competitors — it's a colorful way to stand by your team.
Coming up...
Find out what else is coming up
National Kid Inventors’ Day
These young minds are like mini scientists, creating ingenious solutions to everyday problems with their boundless curiosity and creativity.
Global Belly Laugh Day
Discovering the magic that a good chuckle brings, not just to the mood but also to overall well-being, reminding everyone of life's joyful side.
National Hot Chocolate Day
Made with creamy milk and yummy cocoa, this sugary sweet treat is delicious when enjoyed by itself, or can be a great basic recipe that can then be used to get creative with by adding unique flavors, spices and even liqueurs.